Monday, July 3, 2017

[Healthy_Recipes_For_Diabetic_Friends] Lemon Garlic Brussels Sprouts - 11g Carbs, 4g Fiber


Lemon Garlic Brussels Sprouts - 11g Carbs, 4g Fiber
From: - Cooking for 2 Winter 2009, p39
Even lifelong Brussels sprouts haters love these! For a heartier dish, sometimes I add crumbled bacon. —Jan Roberts, San Pedro , California
Servings: 2
Prep/Total Time: 30 min
1/2 lb fresh brussels sprouts
1 1/2 tsp olive oil
1 1/2 tsp lemon juice
1/4 tsp salt
1/4 tsp garlic powder
Dash pepper
1 Tbsp shredded Parmesan cheese
Cut an "X" in the core of each brussels sprout. Place in a shallow baking pan coated with cooking spray. Drizzle with oil and lemon juice; sprinkle with salt, garlic powder and pepper. Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once. Sprinkle with cheese.
Servings: 2
Serving Size: 3/4 cup
Nutrition per Serving: 91 Calories, 4g Fat, 1g Saturated Fat, 2mg Cholesterol, 366mg Sodium, 11g Carbs, 4g Fiber, 5g Protein
Diabetic Exchanges: 2 vegetable, 1 fat


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