Monday, July 24, 2017

[Healthy_Recipes_For_Diabetic_Friends] Avocado, Cucumber And Cilantro Tuna Salad - 22g Carbs, 15g Fiber, 3g Sugar

 

Avocado, Cucumber And Cilantro Tuna Salad - 22g Carbs, 15g Fiber, 3g Sugar

From: paleoleap.com

Prep: 15 min
Serves: 2

2 cups cooked and flaked tuna
1 English cucumber, diced
1 to 2 avocados, diced
1/2 red onion, sliced
1/4 cup fresh cilantro, minced
2 Tbsp fresh lemon juice
1/4 cup extra virgin olive oil
1/2 tsp paprika (optional)
Sea salt
Freshly ground black pepper

1. In a small bowl combine the cilantro, lemon juice, olive oil, and season to taste with salt and pepper.
2. In a larger bowl combine the tuna, cucumber, avocado, and red onion.
3. Drizzle the vinaigrette over the salad and toss everything gently.
4. Sprinkle the paprika over the salad if using, and refrigerate until ready to eat.

Using 2 avocados! Salt omitted!!
Nutrition From: https://happyforks.com/analyzer
Servings: 2
Serving Size: 17.8oz (1504g)
Nutrition per Serving: 714 Calories, 501 Calories From Fat, 58.3g Total Fat, 8.4g Saturated Fat, 0g Trans Fat, 55mg Cholesterol, 399mg Sodium, 22g Total Carbs, 15g Dietary Fiber, 3g Sugars, 35g Protein – Vitamin A: 18% - Vitamin C: 50% - Calcium: 7% - Iron: 24%


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___