Monday, July 24, 2017

[Healthy_Recipes_For_Diabetic_Friends] Avocado, Cucumber And Cilantro Tuna Salad - 22g Carbs, 15g Fiber, 3g Sugar


Avocado, Cucumber And Cilantro Tuna Salad - 22g Carbs, 15g Fiber, 3g Sugar


Prep: 15 min
Serves: 2

2 cups cooked and flaked tuna
1 English cucumber, diced
1 to 2 avocados, diced
1/2 red onion, sliced
1/4 cup fresh cilantro, minced
2 Tbsp fresh lemon juice
1/4 cup extra virgin olive oil
1/2 tsp paprika (optional)
Sea salt
Freshly ground black pepper

1. In a small bowl combine the cilantro, lemon juice, olive oil, and season to taste with salt and pepper.
2. In a larger bowl combine the tuna, cucumber, avocado, and red onion.
3. Drizzle the vinaigrette over the salad and toss everything gently.
4. Sprinkle the paprika over the salad if using, and refrigerate until ready to eat.

Using 2 avocados! Salt omitted!!
Nutrition From:
Servings: 2
Serving Size: 17.8oz (1504g)
Nutrition per Serving: 714 Calories, 501 Calories From Fat, 58.3g Total Fat, 8.4g Saturated Fat, 0g Trans Fat, 55mg Cholesterol, 399mg Sodium, 22g Total Carbs, 15g Dietary Fiber, 3g Sugars, 35g Protein – Vitamin A: 18% - Vitamin C: 50% - Calcium: 7% - Iron: 24%


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