Friday, July 21, 2017

[Healthy_Recipes_For_Diabetic_Friends] Bacon Cheese And Cauliflower Bake - 4g Carbs, 1g Fiber, 2g Sugar


Bacon Cheese And Cauliflower Bake - 4g Carbs, 1g Fiber, 2g Sugar

From: Wittman, Jennifer . Ketogenic Slow Cooker Recipes: 130 Ketogenic Slow cooker Recipes, Get Back Your Dream Body In Two Weeks! Simple, Quick & Easy!! (Kindle Locations 271-278). Kindle Edition.
Good for brunch with a couple cherry tomatoes and avocado slices.

1 head cauliflower, cut into florets
½ cup cream cheese
¼ cup whipping cream
2 Tbsp lard (or butter, if you prefer)
1 Tbsp lard (or butter, if you prefer) to grease the crock-pot
1 tsp salt
½ tsp fresh ground black pepper
½ cup Cheddar, shredded
6 slices bacon, crisped and crumbled

Grease the crock-pot.

Add all the ingredients, except the cheese and the bacon.

Cook on low for 3 hours.

Open the lid and add cheese. Re-cover, cook for an additional hour.

Top with the bacon and serve.

Nutrition per Serving: 3g Net Carbs, 20g Fat, 11g Protein,

Nutrition From:
Servings: 6
Serving Size: 3.9oz (111g)
Nutrition per Serving: 286 Calories, 240 Calories From Fat, 27g Total Fat, 9.9g Saturated Fat, 0.4g Trans Fat, 50mg Cholesterol, 666mg Sodium, 4g Total Carbs, 1g Dietary Fiber, 2g Sugars, 8g Protein – Vitamin A: 11% - Vitamin C: 36% - Calcium: 11% - Iron: 2%


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