Wednesday, July 5, 2017

[Healthy_Recipes_For_Diabetic_Friends] Spinach With Lemon And Garlic - 8g Carbs, 4g Fiber, 1g Sugar


Spinach With Lemon And Garlic - 8g Carbs, 4g Fiber, 1g Sugar

From: - Recipe by Bill Bradley, R.D.
10-oz. bag fresh spinach
2 tablespoons extra virgin olive oil
2 cloves garlic, chopped
Juice of 1/2 lemon
Pepper, to taste
1. In a medium sized pot, sauté garlic in olive oil for 1 minute.

2. Add spinach and sauté until wilted. 3. Add lemon juice, and salt and pepper to taste.
Nutrition From:
Does Not Include Extra Salt!
Servings: 2
Serving Size: 6 oz (171g)
Nutrition per Serving: 162 Calories, 125 Calories From Fat, 14.1g Total Fat, 2g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 113mg Sodium, 8g Total Carbs, 4g Dietary Fiber, 1g Sugars, 4g Protein – Vitamin A: 266% - Vitamin C: 76% - Calcium: 15% - Iron: 23%


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