Sunday, July 16, 2017

[Healthy_Recipes_For_Diabetic_Friends] Mexican Cauliflower Rice Skillet Dinner - 7.04g Carbs, 2g Fiber


Mexican Cauliflower Rice Skillet Dinner - 7.04g Carbs, 2g Fiber

One pan wonders! This easy keto Mexican Cauliflower Rice is a skillet meal the whole family will love. They won't even notice it's low carb and grain-free.

Preparation: 5 min
Cook Time: 20 min  
Serves: 6

1 lb ground beef
1/4 medium onion, diced
1/2 red pepper, diced
3 Tbsp taco seasoning    
1 cup diced tomatoes
12 oz cauliflower rice (fresh or frozen)
1/2 cup chicken broth
1 1/2 cups shredded Cheddar cheese or Mexican Blend

In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning.

Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen).

Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro.

Serves: 6
Each serving has 5.04g NET CARBS
Nutrition per Serving: 352 Calories, 195 Calories from fat, 21.71g Total Fat, 96mg Cholesterol, 7.04g Carbs, 2g Dietary Fiber, 29.09g Protein


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