Monday, July 3, 2017

[Healthy_Recipes_For_Diabetic_Friends] Tuna Burgers - 3g Carbs, 1g Fiber, 1g Sugar


Tuna Burgers - 3g Carbs, 1g Fiber, 1g Sugar

From: irish_eyes Via Diabetic Class
Serves: 4
Serving Size:  1/4 recipe
1 1/4 pounds fresh tuna
2 t. minced garlic
1 T. Dijon mustard
1 t. light soy sauce
3 green onions, chopped
1 1/2 t. fresh grated ginger, or 1/2 t. ground ginger
salt and pepper to taste
1 t. sesame oil
1 recipe Mandarin sauce (optional: see recipe below)
Remove any skin from the tuna and coarsely chop in a blender or food processor (or with a knife) until it is the consistency and texture of ground beef.  Transfer the tuna to a bowl and combine with the garlic, mustard, soy sauce, green onions, ginger and salt and pepper.  Shape the tuna into 4 patties ad refrigerate 30 minutes before cooking.  Heat the sesame oil in a large nonstick skillet over medium heat and cook the tuna burgers for 2-4 minutes on each side until done.  Serve topped with Mandarin sauce (if using).
Mandarin Sauce
1 T. teriyaki sauce
1 T. light soy sauce
1 t. minced fresh ginger
1/2 t. minced garlic
1 T. plus 1 t. honey
1 (8 oz.) can mandarin oranges, drained and chopped
1/3 c. mandarin juice, reserved from can
In a small sauce pan bring all ingredients to a boil.  Reduce heat and simmer for 10-15 minutes until the sauce thickens.

Serves: 4
Serving Size:  1/4 recipe
Nutrition per Serving: 179 Calories, 25 Calories from Fat, 3g Total Fat, 64mg Cholesterol, 166mg Sodium, 3g Total Carbs, 1g Dietary Fiber, 1g Sugars, 34g Protein

Exchanges/Choices: 4 Very lean meat


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.