Wednesday, July 19, 2017

[Healthy_Recipes_For_Diabetic_Friends] Cauliflower Chicken Bowl - 5g Carbs, 1g Fiber, 2g Sugar


Cauliflower Chicken Bowl - 5g Carbs, 1g Fiber, 2g Sugar

This cauliflower base has less carbs than rice! Add some protein and veggies and you are good to go.
Servings: 4

4 pieces, 3 oz, Chicken
20 slices, Cucumbers
2 cup, Raw Cauliflower
1 stalk (15g), Green Onion, Raw
2 Tbsp olive oil

In a food processor, cut cauliflower into florets then add them to the food processor until all of the cauliflower resembles a rice consistency.
In a medium sized pan, add raw chicken strips to warmed oil and pan fry for 10 minutes, flipping them to ensuring that both sides are cooked.
Add chopped cauliflower to a medium sized pan and toast on medium heat in olive oil until it becomes slightly golden brown.
On a cutting board, slice the green onion and cucumber into thin strips.
Once the chicken has been cooked, dice the chicken into cubes.
To assemble the cauliflower bowls, add toasted cauliflower, chicken and garnish with green onion and cucumber.

Servings: 4
Nutrition per Serving: 93 Calories, 2g Total Fat, 38mg Cholesterol, 99mg Sodium, 49mg Potassium, 5g Total Carbs, 1g Dietary Fiber, 2g Sugars, 18g Protein


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