Monday, July 31, 2017

[Healthy_Recipes_For_Diabetic_Friends] One Pan Chicken - 1g Carbs, 2g Fiber


One Pan Chicken - 1g Carbs, 2g Fiber

From: Wheat Belly Hearty Entrees
This dish is very low in fat and carbs, but it's very filling.
Servings: 4

4 skinless, boneless chicken breast halves, cut into 1" pieces
2 cloves garlic, minced
1 can (15 oz) diced tomatoes, drained
1 bag (5 oz) baby spinach
2 cups thinly sliced mushrooms
1/2 cup Parmesan cheese, grated
1. Season the chicken   with sea salt and ground black pepper to taste.

2. . Coat a large nonstick   skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook  for 5 to 10 minutes, or until it's no longer pink and the juices run clear.

3. Remove the chicken to   a plate, covering it to keep it warm. Add the garlic to the pan. Cook for 2 to minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary. Sprinkle with the cheese just before serving.

Servings: 4
Nutrition per Serving: 219 Calories, 5g Fat, 2.5g Saturated Fat, 432mg Sodium, 11g Carbs, 2g Fiber, 34g Protein


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