One Pan Chicken - 1g Carbs, 2g Fiber
From: Wheat Belly Hearty Entrees
This dish is very low in fat and carbs, but it's very filling.
4 skinless, boneless chicken breast halves, cut into 1" pieces
2 cloves garlic, minced
1 can (15 oz) diced tomatoes, drained
1 bag (5 oz) baby spinach
2 cups thinly sliced mushrooms
1/2 cup Parmesan cheese, grated
1. Season the chicken with sea salt and ground black pepper to taste.
2. . Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.
3. Remove the chicken to a plate, covering it to keep it warm. Add the garlic to the pan. Cook for 2 to minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary. Sprinkle with the cheese just before serving.
Nutrition per Serving: 219 Calories, 5g Fat, 2.5g Saturated Fat, 432mg Sodium, 11g Carbs, 2g Fiber, 34g Protein
Posted by: firstname.lastname@example.org
|Reply via web post||•||Reply to sender||•||Reply to group||•||Start a New Topic||•||Messages in this topic (1)|