Tuesday, July 25, 2017

[Healthy_Recipes_For_Diabetic_Friends] * Quartet of Onions - 20.1g Carbs


Quartet of Onions - 20.1g Carbs

From: 1,001 Recipes For People with Diabetes
Servings: 6

Vegetable cooking spray
2 lb sweet onions, sliced
1 small leek (white part only), thinly sliced
4 oz shallots, finely chopped
1/2 cup sliced green onions and tops
1/2 cup reduced-sodium vegetable broth
1 1/2 tsp dried mint leaves
1/4 tsp dried sage leaves
Salt and white pepper, to taste

1. Spray large skillet with cooking spray; heat over medium heat until hot. Saute onions, leek, shallots, and green onions 3 to 4 minutes, stirring frequently. Stir in broth and heat to boiling; reduce heat and simmer, covered, 5 minutes.

2. Stir in herbs and cook, uncovered, over medium-low heat until onion mixture is golden, about 15 minutes. Season to taste with salt and white pepper.

Servings: 6
Nutrition per Serving: 90 Calories, 0.4g Fat, 0mg Cholesterol, 16mg Sodium,20.1g Carbs, 2.7g Protein

Exchanges: 4 Vegetables


Posted by: chefgloria1030@yahoo.com
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