Monday, July 31, 2017

[Healthy_Recipes_For_Diabetic_Friends] Spaghetti Squash with Veggie Gratin - 1g Carbs, 0g Fiber


Spaghetti Squash  with Veggie Gratin -  1g Carbs, 0g Fiber

From: Wheat Belly Hearty Entrees
Not only is this a satisfying dinner, you can easily pack up  the leftovers for lunch the next day.
Servings: 6

1 spaghetti squash (about 3 lb)
1 tsp extra virgin olive oil
2 medium zucchini, finely chopped
1 cup sliced mushrooms
1/4 cup chopped spring onion
2 cloves garlic, minced
1 can (14 1/2 oz) diced tomatoes with Italian seasonings
3/4 cup (3 oz) shredded mozzarella cheese
1/4 cup chopped parsley
1/2 tsp sea salt
1/2 tsp ground black pepper
Mix the soy sauce, vinegar, oil, and ginger in a glass baking dish. Add the tuna steaks, turning to coat. Cover and marinate  in the refrigerator for  30 minutes, turning twice. Mix the sour cream and wasabi in a small bowl.

Coat a grill pan with   cooking spray. Remove the tuna from the dish and discard the marinade.  Place the steaks on the  hot grill pan. Cook for  6 minutes, turning once,  for medium rare. Serve  with the wasabi sauce.

Servings: 6
Nutrition per Serving: 190 Calories, 8g Fat, 2.5g Saturated Fat, 400mg Sodium, 1g Carbs, 0g Fiber, 27g Protein


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