Sunday, July 30, 2017

[Healthy_Recipes_For_Diabetic_Friends] Greek Stew - 16g Carbs, 5g Fiber, 7g Sugar


Greek Stew - 16g Carbs, 5g Fiber, 7g Sugar

From: Wiggins, Darrin. Daniel Plan: Demystified - Soul Support And Healthy Weight Loss With 25 Delicious Daniel Plan Recipes (pp. 76-77). Darrin Wiggins. Kindle Edition.

Servings: 8

2 chopped onion
2 Tbsp oil
1 lb string beans
4 cup water
1 pkg spinach
6 zucchini
4 chunked yellow squash
4 tomatoes
8 lemon slices
1 tsp salt
3 Tbsp basil
1 Tbsp oregano
2 garlic cloves
2 Tbsp lemon juice

Take the onions and lightly brown them up in a skillet with a little bit of oil. Once the onions have had time to brown, you can add the garlic and oregano to the skillet and allow the ingredients to cook for another couple minutes.

Next, add in the tomatoes and 4 cups of water before continuing to cook for another 10 minutes. After this time you can throw in the rest of the ingredients and cook for 40 more minutes.

Serve this dish with a lemon slice inside each bowl and enjoy.

Nutrition From:
Servings: 8
Serving Size: 14.9 oz (422g)
Nutrition per Serving: 120 Calories, 46 Calories From Fat, 5.2g Total Fat, 0.8g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 158mg Sodium, 16g Total Carbs, 5g Dietary Fiber, 7g Sugars, 5g Protein – Vitamin A: 84% - Vitamin C: 76% - Calcium: 10% - Iron: 13%


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