Sunday, July 23, 2017

[Healthy_Recipes_For_Diabetic_Friends] Vegan Broccoli Dip - 3g Carbs, 0g Fiber, 1g Sugar


Broccoli Dip - 3g Carbs, 0g Fiber, 1g Sugar

From: Richler, Marie. Vegan Slow Cooker: Top 45 Inexpensive Vegan Slow Cooker Recipes-Life is Simpler And Healthier With No Meat! (Vegan Slow Cooker, Vegan Slow Cooker Recipes, ... Recipes, Vegan, Vegan Diet, Vegan Cookbook) (p. 21). Unknown. Kindle Edition.
Servings: 30

8 cups steamed broccoli florets
1 shallot
2 cups fresh baby spinach
2 jalapenos, seeds and stem removed
1 Tbsp nonpareil capers
2 Tbsp vegan Worcestershire sauce
16 oz vegan cream cheese
6 oz vegan sour cream
1/2 tsp freshly ground black pepper
4 Tbsp lemon juice

Pour about 2 inches of water into a heavy duty pot. Place over high flame and bring to a boil. Add the broccoli florets and cook for about 1 to 2 minutes or until fork tender, but not wilting. Remove with a slotted spoon and set aside. Blanch the baby spinach for 15 seconds, then remove and add to the broccoli.

Combine the boiled broccoli, spinach, jalapeno, shallot, capers, and Worcestershire sauce in a food processor or blender. Pulse to an almost smooth mixture. Stir in the vegan cream cheese and sour cream, then the lemon juice and black pepper. Pulse until smooth.

Pour the mixture into a 4 quart slow cooker. Cover and set to low, then cook for an hour. Transfer to a bowl and serve with toasted pita chips or vegetable sticks.

Nutrition From:
Servings: 30
Serving Size: 1.7oz (48g) {1.7 oz equals 3.4 Tbsp}
Nutrition per Serving: 70 Calories, 54 Calories From Fat, 6g Total Fat, 3.7g Saturated Fat, 0g Trans Fat, 19mg Cholesterol, 102mg Sodium, 3g Total Carbs, 0g Dietary Fiber, 1g Sugars, 2g Protein – Vitamin A: 14% - Vitamin C: 8% - Calcium: 5% - Iron: 3%


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.