Canadian Bacon Soup - For 10 Servings - 34.2g Carbs, 15g Fiber, 2.5g Sugar
{Nutrition included for 8 and 10 servings. Be sure to check each for details of nutrition. Take care, Gloria}
From: Chet's Crock
1 (16 oz pkg) dried lentils, sorted and rinsed
2 (14 1/2 oz cans) ready-to-serve vegetable broth
1 (6-oz pkg) sliced Canadian-style bacon, coarsely chopped
2 medium carrots, cut into 1/2-inch pieces
1 medium potato, peeled and cut into 1/2-inch pieces
1 medium onion, chopped
1 medium stalk celery, cut into 1/2-inch pieces
4 cups water
1 tsp dried thyme leaves
1/2 tsp salt
1/4 tsp pepper
Mix all ingredients in 3 1/2 to 6-quart slow cooker.
Cover and cook on Low heat setting for 8-9 hours or High for 3-5 hours or until lentils are tender. Stir well before serving.
Nutrition From: www.caloriecount.about.com
Servings: 8
Serving Size: 362 g (362 g = 12.76 oz // 12.76 oz= 1.59 cups)
Nutrition per Serving: 272 Calories, 18 Calories from Fat, 2g Total Fat, 0g Trans Fat, 13mg Cholesterol, 538mg Sodium, 42.7g Total Carbs, 18.7g Dietary Fiber, 3.1g Sugars, 21.9g Protein
Vitamin A 52% - Vitamin C 17% - Calcium 6% - Iron 28%
Nutrition Grade: A
Good points:
Low in saturated fat
Low in cholesterol
Very high in dietary fiber
High in manganese
High in phosphorus
High in thiamin
High in vitamin A
Servings: 10
Serving Size: 290 g (290 g = 10.22 oz // 10.22oz = 1.27 cups)
Nutrition per Serving:
217 Calories, 15 Calories from Fat, 1.6g Total Fat, 0g Trans Fat, 11mg Cholesterol, 429mg Sodium, 34.2g Total Carbs, 15g Dietary Fiber, 2.5g Sugars, 17.5g Protein
Vitamin A 41% - Vitamin C 14% - Calcium 4% - Iron 22%
Nutrition Grade: A
Good points:
Low in saturated fat
Low in cholesterol
Very high in dietary fiber
High in manganese
High in phosphorus
High in thiamin
High in vitamin A
