Quick Canadian Cheddar Quiche Cups - 2g Carbs, 1g Fiber, 1g Sugar
From: The Canadian Living Test Kitchen
These crustless quiche cups bake up quickly for a great on-the-go
breakfast for fast-paced mornings, but they also make an easy dinner
with a quick tossed salad. For an interesting presentation, line
muffin cups with cut squares of parchment paper instead of paper
muffin cup liners.
Servings: 12
1 bunch spinach, trimmed
6 eggs
1/3 cup milk
1 cup shredded Canadian old Cheddar cheese
1/2 cup finely diced mushrooms
1/4 cup finely diced onion
Pinch each Salt and pepper
Rinse spinach and shake off excess water; place in large skillet with
just the water clinging to leaves. Cook over medium-high heat, stirring,
until wilted, about 2 minutes. Transfer to sieve; let cool enough to
handle. Press firmly to remove excess moisture; coarsely chop.
In large bowl, whisk together eggs, milk, cheese, mushrooms, onion,
salt, pepper and spinach until combined.
Divide among 12 paper-lined muffin cups. Bake in 350 degrees F
(180 degrees C) oven until puffed and filling is set, 18 to 20 minutes.
Servings: 12
Nutrition per Serving:
85 Calories, 6g Total Fat, 3g Sat Fat, 103mg Cholesterol, 7g Protein,
2g Carbs, 1g Fiber, 1g Sugar, 109mg Sodium, 179mg Potassium
