Show Time Party Mix - 23g Carbs, 4g Fiber, 2g Sugar
From: American Diabetes Association
A savory, low-fat snack perfect for movie night.
Vegetarian
GERD-Friendly
Diabetes-Friendly
Servings: 6
6 cups popcorn, air-popped
1/2 cups dry-roasted peanuts
1 oz pretzel sticks, thin
1 tsp Old Bay seasoning
1 tsp onion powder
2 cups Corn Chex cereal
1. Mix popcorn, nuts,cereal,and pretzels in a large bowl. Spray
lightly with nonstick cooking spray and sprinkle with seasoning
and onion powder.
2. Stir in covered container. For a spicier variation, add 1 1/2 tsp
Chili powder.
Servings: 6
Nutrition per Serving:
147 Calories, 3g Total Fat, 0g Saturated Fat, 0mg Cholesterol,
358mg Sodium, 23g Carbs, 4g Dietary Fiber, 2g Sugars, 8g Protein
Exchanges: 1 1/2 Starch, 1/2 Fat
Carb Choices: 1 1/2
