Tuesday, August 7, 2012

[Healthy_Recipes_For_Diabetic_Friends] Homemade Breakfast Sausage Patties - 1g Carbohydrate; trace Dietary Fiber

 

We made this with ground turkey. I replaced the paprika with Aleppo red pepper. It was delicious.
* Exported from MasterCook *

Homemade Breakfast Sausage Patties

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean ground pork
1 shallot -- grated
1 garlic clove -- grated
2 teaspoons ground sage
1 teaspoon crushed red pepper flakes
1 teaspoon light brown sugar
1/2 teaspoon paprika
1/2 teaspoon fennel seed
1/4 teaspoon ground rosemary
1/4 teaspoon white pepper
1/4 teaspoon ground mustard
1/4 teaspoon kosher salt
1/8 teaspoon allspice
1/8 teaspoon cloves

Place all the ingredients in a medium bowl. Stir to thoroughly combine all
ingredients. Cover and refrigerate overnight.

Measure out 1/4 cup of the mixture, form into a flat patty. Repeat until
the mixture is gone.

Cook into a nonstick skillet over medium hewat until brown on all sides
and fully cooked.

Serves 6

AuthorNote: Fresh tasting and preservative free, homemade sausage is a
real breakfast treat.

Source:
"Everything Whloe Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 206 Calories; 16g Fat (71.6%
calories from fat); 13g Protein; 1g Carbohydrate; trace Dietary Fiber;
54mg Cholesterol; 122mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat;
0 Vegetable; 2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 3623 0 0 0 0 0 0 0 0 0 0 0 0 0

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