Hungry Chick Chunky Chicken Soup - 15g Carbs, 4.25g Fiber, 5g Sugar
From: www.hungry-girl.com
Sometimes you just need some chicken soup. This veggie-loaded
crock-pot recipe has everything you need!
1 1/2 lb. raw boneless skinless chicken breasts, halved
1/2 tsp salt
1/8 tsp black pepper
2 (14.5 oz cans) (about 3 1/2 cups) fat-free chicken broth
1 (15 oz can) cannellini (white kidney) beans, drained and rinsed
1 (14.5 oz can) stewed tomatoes (not drained)
2 cups bagged coleslaw mix
2 carrots, chopped
1 small onion, finely diced
1 cup frozen peas
1/2 tsp fresh thyme
1 bay leaf
Evenly season chicken with 1/4 tsp. salt and the pepper. Place all
ingredients in the crock pot and stir.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours,
until chicken is fully cooked.
Remove and discard the bay leaf.
Remove the chicken and place in a bowl. Shred each piece using two
forks -- one to hold the chicken in place and the other to scrape
across the meat and shred it. Return the shredded chicken to the
crock pot and stir into the soup.
Season with remaining 1/4 tsp. salt. Serve up and enjoy!
Servings: 10
Serving Size: 1 cup
Nutrition per Serving:
150 Calories, 1g Fat, 570mg Sodium, 15g Carbs, 4.25g Fiber, 5g Sugars,
20.5g Protein
