* Exported from MasterCook *
Shrimp Shiitake Pot Stickers
Recipe By :
Serving Size : 25 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 egg
1 bunch scallions -- minced
4 fresh shiitake mushrooms -- minced
2 heads baby bok choy -- finely chopped
1 pound raw shrimp -- deveined and minced
2 tablespoons sesame oil
2 tablespoons soy sauce
2 tablespoons grated fresh ginger
1 1/2 tablespoons grated garlic
1 1/2 tablespoons cornstarch
1 teaspoon finely ground fresh black pepper
50 round dumpling wrappers -- gyoza
5 cups water
In a large bowl, combine the egg, scallions, mushrooms, bok choy, shrimp,
sesame oil, soy sauce, ginger, garlic, cornstarch, and pepper to form a
uniform mixture.
Place a dumpling wrapper on a plate or clean, dry surface. Place a
teaspoon of filling in the center of the dumpling wrapper. Fold the
wrapper in half to form a half-moon shape, pinching the wrapper tightly
together . Press the 'fold' side gently down on the plate so it can stand
alone, seam side up. Repeat until all of the filling and wrappers are
gone.
Heat a small amount of canola oil in a large saucepan over medium heat.
Place about 10 pot stickers flat side down and fry until the bottom is
browned. Add 1 cup of water, cover immediately. Allow dumplings to steam
for about 5 to 10 minutes.
Once the dumplings are fully cooked the water will have fully evaporated
and the bottoms will be crisp. Repeat for remaining dumplings.
Makes 25 dumplings
AuthorNote: Homemade pot stickers are easier to make than one might think
and unlike their supermarket counterparts, are full of fresh ingredients
and preservative free.
Cuisine:
"Asian"
Source:
"Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
Yield:
"25 potstickers"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 88 Calories; 2g Fat (18.0% calories
from fat); 6g Protein; 12g Carbohydrate; 1g Dietary Fiber; 29mg
Cholesterol; 210mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 904321 0 1372 0 0 0 20130 0 20070 0 0
