This was a really easy, tasty sauce. Next time I'll use broth or stock instead of water to up the nutrition. Also good on baked potatoes or steamed vegetables.
Blender Spicy Peanut Noodles - 7g Carbs, 2g Fiber
Recipe By:
Serving Size: 4
Preparation Time: 0:00
Categories: Vegan
2/3 cup water
1/4 cup smooth peanut butter
1 tablespoon sesame oil
2 tablespoons chili garlic sauce
2 garlic cloves
10 ounces cooked soba noodles, cooled
1/4 cup chopped garlic chives
3 tablespoons chopped peanuts
5 ounces extra-firm tofu -- finely cubed
Place the water, peanut butter, sesame oil, chili garlic sauce, and garlic in a blender. Pulse until smooth.
Place the noodles in a large bowl. Drizzle with sauce and toss to coat.
Divide into 4 bowls. Sprinkle each with an equal amount of garlic chives, peanuts and tofu. Serve immediately.
Serves: 4
Per serving: Cals 576; Fat 37g; Carbs 50g; Fiber 5g; Protein 15g; Sodium 398mg; Sugar 3g.
Author Note: A classic takeout dish made at home.
Peanuts are approximately 25 percent protein and trans fat-free. They are also a source of resveratrol, which has been associated with reduced risk of cancer and cardiovascular disease. Peanuts are full of antioxidants.
Cuisine: "Asian"
Source: "Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi): "Aug 2012"
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Per Serving (excluding unknown items): 208 Calories; 17g Fat (69.4%
calories from fat); 10g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 182mg Sodium
Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
