Tuesday, August 7, 2012

[Healthy_Recipes_For_Diabetic_Friends] Chile Garlic Peanut Sauce - 6g Carbohydrate; 1g Dietary Fiber

 

I added 1 teaspoon Aleppo red pepper, and will add even more next time. This was a bland chile sauce.

* Exported from MasterCook *

Chile Garlic Peanut Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup water
1/3 cup lightly salted roasted peanuts
1 1/2 tablespoons nuoc mam -- Vietnamese fish sauce
2 tablespoons tuong ot toi -- Vietnamese chili garlic sauce
2 garlic cloves
1 tablespoon canola oil

In a high-powered blender, pulse all ingredients until very smooth.

Serves 4

AuthorNote: This is lovely on steamed or roasted eggplant or over thin,
Vietnamese noodles.

Exotic Ingredients Demystified: Nuoc Mam - Nuoc mam is Vietnamese fish
sauce. It is made by fermenting anchovies, salt, and water. It has a
pungent, tangy flavor.

Cuisine:
"Asian"
Source:
"Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 123 Calories; 10g Fat (71.2%
calories from fat); 3g Protein; 6g Carbohydrate; 1g Dietary Fiber; 1mg
Cholesterol; 201mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 4407 3292 0 0 0

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