Definition of TAPENADE
tapenade - a spread consisting of capers and black olives and anchovies made into a puree with olive oil paste, spread - a tasty mixture to be spread on bread or crackers or used in preparing other dishes
It is similar to hummus.
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, "Trish" <tjc491@...> wrote:
>
> What is Tapenade ??
>
> --- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, "Chef Gloria 1030" <chefgloria1030@> wrote:
> >
> > White Bean Tapenade - 4g Carbs, 1g Fiber
> >
> > Original Source Unknown
> > Servings: 12
> >
> > 2 garlic cloves, unpeeled
> > 1/2 tsp olive oil
> > 1 (15oz can) cannellini beans, rinsed and drained
> > 2 tsp lemon juice
> > Salt and ground black pepper, to taste
> > 2 Tbsp olive oil
> > 6 fresh sage leaves
> >
> > Wrap garlic cloves, drizzled with 1/2 teaspoon olive oil, in aluminum
> > foil and place in a 350 degree F. oven until garlic is soft, about
> > 30 minutes.
> >
> > Cool and squeeze garlic from clove, discarding skin.
> >
> > Combine garlic paste, beans, lemon juice, salt, pepper and
> > 2 tablespoons olive oil in food processor or blender. Process until
> > smooth.
> >
> > Thinly slice or mince sage leaves; fold into tapenade.
> >
> > Taste to adjust seasonings, add salt or pepper as needed.
> >
> > Servings: 12
> > Nutrition per Serving:
> > 41 Calories, 3g Fat, 0mg Cholesterol, 1g Protein, 50mg Sodium,
> > 4g Carbs, 1g Dietary Fiber
> >
>
