Blender Vegetable Tikka Masala - 32g Carbs, 6g Fiber
Recipe By:
Serving Size: 2
Preparation Time: 0:00
Categories: LowerCarbs
1/2 cup Mushrooms
1/2 cup Peas
1/2 cup Carrots
1/2 cup Cauliflower
1/2 cup Potato
1 cup Yogurt
1 teaspoon Lemon Juice
1 inch Ginger -- (chopped) fresh ginger root
1 Garlic clove -- (chopped)
1 Onion -- (chopped)
1/2 teaspoon Turmeric Powder
1/2 teaspoon Red Chilli Powder
1 teaspoon Coriander Powder
2 tablespoons oil -- or butter
1 bunch Coriander Leaves -- (or cilantro leaves) roughly chopped
1/2 teaspoon Pepper
Salt -- to taste
To serve: -- cooked rice
Blend yoghurt, ginger, garlic and onion in a blender until smooth.
Add lemon juice, salt and pepper to the mixture. Mix them well.
Add spices and some coriander leaves to the mixture and blend until
smooth.
Heat butter in a pan. When the butter starts slightly bubbling, put the blended ingredients into it.
Add vegetables to the sauce and stir gently. Now add the remaining
Coriander leaves to it.
Cook the sauce over low flame till the vegetables are done.
Serve over rice, with naan.
Serves 2 to 3 as a main dish over rice
Cuisine: "Indian"
Source: "Indobase dot com"
S(Formatted by Chupa Babi): "Aug 2012"
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Per Serving (excluding unknown items): 321 Calories; 18g Fat (49.9%
calories from fat); 10g Protein; 32g Carbohydrate; 6g Dietary Fiber; 16mg Cholesterol; 92mg Sodium
Exchanges: 1 Grain(Starch); 2 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 3 1/2 Fat; 1/2 Other Carbohydrates.
