Pumpkin Seed and Cluster Snack Mix
Serves 8
Serving size: about 1/3 c. per serving
1/2 c. salted pumpkin seeds (in shell)
1/4 c. unsalted peanuts
2 c. (about 4 oz.) high-fiber cluster-style cereal
1/4 c. golden raisins, or dried cranberries
2 T. mini chocolate chips
Place a large nonstick skillet over medium-high heat until hot. Cook the
pumpkin seeds and peanuts 2 to 3 minutes or until beginning to lightly brown,
stirring frequently. Set aside on paper towel in a thin layer to cool quickly,
about 5 minutes. Combine the pumpkin seed mixture with the remaining
ingredients.
Exchange/Choices
1 Carbohydrate
1 Fat
Calories: 110
Calories from Fat: 35
Total Fat: 4g
Saturated Fat: 1g
Sodium: 175mg
Total Carbohydrate: 19g
Dietary Fiber: 5g
Sugars: 6g
Protein: 3g
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