What is Tapenade ??
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, "Chef Gloria 1030" <chefgloria1030@...> wrote:
>
> White Bean Tapenade - 4g Carbs, 1g Fiber
>
> Original Source Unknown
> Servings: 12
>
> 2 garlic cloves, unpeeled
> 1/2 tsp olive oil
> 1 (15oz can) cannellini beans, rinsed and drained
> 2 tsp lemon juice
> Salt and ground black pepper, to taste
> 2 Tbsp olive oil
> 6 fresh sage leaves
>
> Wrap garlic cloves, drizzled with 1/2 teaspoon olive oil, in aluminum
> foil and place in a 350 degree F. oven until garlic is soft, about
> 30 minutes.
>
> Cool and squeeze garlic from clove, discarding skin.
>
> Combine garlic paste, beans, lemon juice, salt, pepper and
> 2 tablespoons olive oil in food processor or blender. Process until
> smooth.
>
> Thinly slice or mince sage leaves; fold into tapenade.
>
> Taste to adjust seasonings, add salt or pepper as needed.
>
> Servings: 12
> Nutrition per Serving:
> 41 Calories, 3g Fat, 0mg Cholesterol, 1g Protein, 50mg Sodium,
> 4g Carbs, 1g Dietary Fiber
>
