Saturday, August 11, 2012

[Healthy_Recipes_For_Diabetic_Friends] Anatolian Tomato Pepper Salsa from Urfa - Bostana - 12g Carbs, 3g Fiber

 

Anatolian Tomato Pepper Salsa from Urfa - Bostana - 12g Carbs, 3g Fiber

Recipe By:
Serving Size: 4     
Preparation Time: 0:00
Categories: Condiment  LowCal (Less than 300 cals)
LowerCarbs   Vegan

2 large tomatoes -- peeled, very finely chopped
1 cup parsley -- finely chopped
2 onions -- finely chopped
1 cubanelle peppers -- discard the seeds, chopped
1 small onion -- finely chopped
4 tablespoons extra virgin olive oil -- (4 to 5)
1 tablespoon pomegranate paste -- or grenadine syrup or sumac
1 teaspoon dry mint
1/2 teaspoon Turkish isot pepper -- or red pepper flakes
Salt
Pepper

Mix all the ingredients in a service bowl. Put aside for 15 minutes
(tastes better this way), then serve with any kind of Kebab.

Serves 4 as a starter

Cuisine: "Turkish"
Source: "Binnur's Turkish Cookbook"
S(Formatted by Chupa Babi): "Aug 2012"
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Per Serving (excluding unknown items): 175 Calories; 14g Fat (68.8%
calories from fat); 2g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 19mg Sodium

Exchanges: 2 Vegetable; 0 Fruit; 2 1/2 Fat.

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