Herbed Italian White Beans - 16g Carbs, 5g Fiber
From: American Institute for Cancer Research
Cancer-Fighting Cannellinis
Cannellini, or white beans, are packed with nutrients like folate, iron
and manganese. They're also an excellent source of fiber, which research
suggests may help reduce the risk for colorectal cancer. This simple
recipe combines beans and tomatoes with garlic, sage and basil for a
light summer dish. Beans are also a great meatless protein source. Pair
this recipe with a side of whole grains to get the full spectrum of amino
acids in one meal.
4 tsp olive oil
1 Tbsp garlic, crushed, or to taste
1/4 tsp dried sage
1 (14 oz can) cannellini beans (Italian white beans), drained
2 medium tomatoes, chopped (2 cups chopped canned plum tomatoes may
be substituted)
Salt and pepper to taste
2 Tbsp fresh basil, shredded
2 tsp red wine vinegar or to taste
Heat oil in large skillet over medium-high heat. Add garlic and sage.
Saute about 2 minutes.
Add drained beans and tomatoes. Season with salt and pepper. Stir gently
to combine. Cover, reduce heat, and simmer about 10 minutes.
Uncover pan and remove from heat. Immediately add basil and vinegar and
serve.
Servings: 4
Nutrition per Serving:
140 Calories, 6g Total Fat, <1g Saturated Fat, 5g Protein,
16g Carbs, 5g Dietary Fiber, 35mg Sodium
