Savory Grits - Southern USA - 20g Carbs, 3g Fiber
Recipe By:
Serving Size: 6
Preparation Time: 0:00
Categories: LowCal (Less than 300 cals) LowerCarbs
Vegan
2 tablespoons olive oil
2 celery stalks -- diced
2 shallots -- minced
2 garlic cloves -- minced
1 carrot -- diced
1parsnip -- peeled and diced
2 1/4 cups stock
1/2 cup old-fashioned grits
2 tablespoons tarragon vinegar
1 tablespoon thyme leaves -- fresh or frozen
1/2 teaspoon sea salt
Heat the oil in a skillet. add the celery, shallots, garlic, carrot, and parsnip and saute until the carrot and parsnip are softened, about 5 to 15 minutes.
Meanwhile, bring the stock to boil in a medium pot. Add the grits and stir continuously for 10 minutes or until all of the liquid is absorbed.
Remove from heat and stir in the cooked vegetables, vinegar, thyme and
salt.
Serves: 6
Author Note: Grits can be made with heavy cream and lots of cheese, but these are made with lots of vegetables instead.
Cuisine: "Southern USA"
Source: "Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi): "Aug 2012"
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Per Serving (excluding unknown items): 129 Calories; 5g Fat (32.9%
calories from fat); 2g Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 177mg Sodium
Exchanges: 1 Grain(Starch); 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates
