Wednesday, August 8, 2012

[Healthy_Recipes_For_Diabetic_Friends] Shaved Fennel and Apple Salad - 6g Carbs, 2g Fiber, 2g Sugar

 

Shaved Fennel and Apple Salad - 6g Carbs, 2g Fiber, 2g Sugar

From: www.vegetariantimes.com - March 2012 p.56
The key to this recipe is to cut the fennel and apple extra thin
with a sharp knife.
Vegan Gluten-Free
Serves: 4
30 minutes or fewer

1 large fennel bulb, thinly sliced (2 cups)
1/2 large green apple, thinly sliced (1/2 cup)
1/4 cup lemon juice
2 Tbsp olive oil
1 Tbsp chopped fennel fronds

Toss together all ingredients in bowl. Let stand 20 minutes. Season
with salt and pepper, if desired.

Serves: 4
Serving Size: 1/2 cup
Nutrition per Serving:
83 Calories, <1g Total Fat, <1g Saturated Fat, 0mg Cholesterol,
<1g Protein, 24g Sodium, 6g Carbs, 2g Fiber, 2g Sugar

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