Thursday, May 28, 2015

[Healthy_Recipes_For_Diabetic_Friends] Zucchini Noodles with Garlic Shrimp - 11.9g Carbs, 3.5g Fiber, 5.2g Sugar

 

Zucchini Noodles with Garlic Shrimp - 11.9g Carbs, 3.5g Fiber, 5.2g Sugar
 
From: As Easy As Apple Pie
Cuisine: Main Course
Prep time:  15 min
Cook time:  6 min
Total time:  21 min
Serve 4

6 zucchini, washed
450 grams (1 lb) shrimp, peeled and deveined
2 garlic cloves, minced
1 tsp paprika
1/2 tsp chili flakes
The juice of 1 lemon
2 Tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
2 Tbsp fresh parsley, finely chopped

Using a spiral slicer, cut the zucchini into noodles and place them into a colander over a bowl or in the sink.

Sprinkle the zucchini with salt and toss to combine. Let the zucchini sit for 15 minutes while the salt extracts the moisture.

Meanwhile, combine garlic, paprika, chili flakes,lemon juice, and shrimp in a bowl and mix well.

Heat the olive oil in a large skillet over medium high heat. When the pan is hot, add the shrimp and season with salt and pepper. Saute until the shrimp change color.

Rinse the zucchini under running water to remove the salt and dry on paper towels.

Add the zucchini noodles and parsley to the garlic shrimp, toss to coat and serve.

Enjoy!

Serves: 4
Serving size: 419 g
Nutrition per Serving:
231 Calories, 9.7g Fat, 1.1g Saturated fat, 0g Trans fat, 169mg Cholesterol, 11.9g Carbs, 3.5g Fiber, 5.2g Sugar, 491mg Sodium, 26.8g Protein


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Posted by: chefgloria1030@yahoo.com
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