Saturday, May 2, 2015

[Healthy_Recipes_For_Diabetic_Friends] Zucchini Cilantro Flavored Soup - 10g Carbs, 5.7g Fiber, 1.9g Sugar


Zucchini Cilantro Flavored Soup - 10g Carbs, 5.7g Fiber, 1.9g Sugar

From: Hansan, Kimberly (2014-12-07). Alkaline Diet: The Ultimate Guide (p. 7).  Kindle Edition.

Prep Time: 15 min
Cook Time: 0 min
Ready In: 15 min
Servings: 4

1/4 cup raw almonds, preferably soaked over night and rinsed
1/8 cup raw onion, chopped
1 small zucchini, chopped
2 stalks celery, chopped
1 1/2 cups filtered water
1/ 4 tsp sea salt, to taste
2 slices green pepper
1/2 to 1 lemon, juiced
1/4 cup fresh parsley
1/2 cup fresh cilantro
2 cups raw spinach
1 small clove garlic
1 avocado
1 small watermelon radish, for garnish diced small

1. Prepare the blender and put all the ingredients excluding sea salt and process until reached the desired consistency.

2. Pour mixture into a saucepan and gently warm just enough to enjoy (no too hot).

3. Add salt to taste and squeezed in lime juice for a better flavor then garnish with radish. Enjoy!

Nutrition From:
Servings: 4
Serving Size: 231 g
Nutrition per Serving: 157 Calories, 117 Calories from Fat, 13g Total Fat, 2.3g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 149mg Sodium, 539mg Potassium, 10g Total Carbs, 5.7g Dietary Fiber, 1.9g Sugars, 3.5g Protein
Vitamin A 41% - Vitamin C 55% - Calcium 6% - Iron 8%
Nutrition Grade: A

Good points:
    No cholesterol
    High in dietary fiber
    Very high in vitamin A
    Very high in vitamin C


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