Wednesday, May 13, 2015

[Healthy_Recipes_For_Diabetic_Friends] Mini Tiramisu Cups - 2.9g Carbs, 0g Fiber, 0.7g Sugar


Mini Tiramisu Cups - 2.9g Carbs, 0g Fiber, 0.7g Sugar

Tiramisu is one of our favorite desserts, but often not the best choice for our diabetes diet. By creating a mini version of this classic Italian treat, you can indulge without having to worry! Not to mention, our Mini Tiramisu Cups are perfectly portable!
Makes: 30
Serving Size: 1 cup
Chilling Time: 2 hr

1 (12-oz) container reduced-fat whipped cream cheese
1/4 cup strong brewed coffee, cold
1/2 tsp vanilla extract
3 Tbsp Splenda
1 cup frozen, sugar-free whipped topping, thawed
30 frozen mini phyllo tart shells
Cocoa powder for sprinkling

In a bowl, combine cream cheese, coffee, vanilla, and Splenda; mix until smooth. Cover and chill 2 hours.

Remove from refrigerator and fold in whipped topping.

Place cream cheese mixture into a large resealable plastic bag and seal. Snip one corner off the bag and fill tart shells evenly. Sprinkle with cocoa powder. Serve or refrigerate until ready to use.

The following ingredient or measurements are not included: cocoa powder for sprinkling
Servings: 30
Serving Size: 1 cup
Nutrition per Serving: 46 Calories, 29 Calories from Fat, 3.3g Total Fat, 1.3g Saturated Fat, 0g Trans Fat, 7.5mg Cholesterol, 0.9g Protein, 66mg Sodium, 2.9g Total Carbs, 0g Dietary Fiber, 0.7g Sugars


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