Sunday, May 10, 2015

[Healthy_Recipes_For_Diabetic_Friends] Artichoke Sandwich Spread - 2g Carbs, 0g Fiber


Artichoke Sandwich Spread - 2g Carbs, 0g Fiber

Prep time: 5 min
Chilling time: 1 hour

8 oz fat-free cream cheese
2 Tbsp light mayonnaise (not salad dressing–style mayonnaise)
1 cup drained marinated artichoke hearts, finely chopped
2 Tbsp marinade from artichokes

Place cream cheese in a mixing bowl and whip with an electric mixer until fluffy. Whip in mayonnaise. Stir in chopped artichoke hearts and marinade. Store in an airtight container in the refrigerator and chill at least 1 hour to allow flavors to blend. Spread on thinly sliced whole wheat bread.

Yield: 1 3/4 cup
Serving size: 2 tablespoons
Nutrition per Serving: 38 Calories, 2g Fat, <1g Saturated Fat, 3g Protein, 117mg Sodium, 2g Carbs, 0g Fiber

Exchanges: 1/2 medium-fat meat


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