Monday, May 18, 2015

[Healthy_Recipes_For_Diabetic_Friends] Orange Creamsicle Yogurt Bites


Orange Creamsicle Yogurt Bites

1 1/2 cups The Greek Gods Traditional Plain Yogurt
1 - 3 oz package of Sugar Free Orange Jello mix
whipped cream to top (Optional)

Line a muffin tin with 6 cupcake liners.

In a medium microwave safe mixing bowl, combine yogurt and Jello mix,
stirring to combine.

Microwave on high for 2 minutes, stirring after each minute.

Fill each cupcake liner with about 1/4 cup of yogurt mixture.

Chill cups for at least an hour until set.

Makes 6 yogurt cups

Notes: You can easily use any sugar free flavor of jello and use a
different brand of yogurt but you will have to re-work the nutritional
information because different brands of plain yogurt have different
nutritional amounts. Also, try making them in mini cupcake liners as
well for a more bite sized treat! Store in an airtight container,
refrigerated for up to 3 days.

Nutritional Information per Bite: Calories 58, Pro 3 gr, Fat 3.5 gr, Sat
Fat 2 gr, Carb. 4 gr, Sugar 4 gr, Sodium 81 mg, Chol. 13 mg


Posted by: Darlene BC <>
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