Friday, May 1, 2015

[Healthy_Recipes_For_Diabetic_Friends] Avocado Soup - 6g Carbs, 4g Fiber, 1g Sugar


Avocado Soup - 6g Carbs, 4g Fiber, 1g Sugar


Servings: 6
Serving Size: 3/4 cup each

2 medium, ripe avocados, halved, seeded, peeled, and cut up
1/2 cup peeled, chopped cucumber
1/3 cup chopped onion
1/4 cup shredded carrot
1 clove garlic, minced
2 1/2 cups reduced-sodium chicken broth
1 cup water
Several dashes bottled hot pepper sauce
1 1/2 tsp paprika
1/3 cup bottled salsa (optional)

In a blender or food processor combine avocados, cucumber, onion, carrot, garlic, and 1 1/2 cups of the broth. Cover; process until almost smooth.

Add remaining broth, water, and hot pepper sauce. Cover; process until smooth. Pour into a bowl. Cover surface with plastic wrap; chill for 1 to 24 hours. To serve, ladle soup into chilled bowls or cups. Sprinkle with paprika. If desired, top with salsa.

Servings: 6
Nutrition per Serving: 90 Calories, 7g Total Fat, 1g Sat Fat, 247mg Sodium, 6g Carbs, 4g Fiber, 1g Sugars, 2g Protein

Diabetic Exchanges: 1 1/2 Fats, 0.5 Other Carbs


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