Monday, May 18, 2015

[Healthy_Recipes_For_Diabetic_Friends] Smoky and Spicy Roasted Cauliflower - 4.5g Carbs, 2g Fiber, 1.7g Sugar


Smoky and Spicy Roasted Cauliflower  - 4.5g Carbs, 2g Fiber, 1.7g Sugar

From: Good and Cheap on 4 dollars a day
Roasted veggies are always delicious, but there's something magical that happens to cauliflower in the oven. It gets so crispy and nutty, and that flavor is brought out even more with the spices here. I'm happy to just eat a bowl of this for dinner, maybe with an egg on top.
Serves: 4

1 head cauliflower, cut into small pieces
2 cloves garlic, unpeeled
1 Tbsp butter, melted
1 tsp smoked paprika
1/2 tsp cayenne pepper

Turn the oven to 400 degrees F.

In a medium-sized roasting pan, arrange the cauliflower pieces and the unpeeled cloves of garlic. Pour the butter over the cauliflower and
then sprinkle the spices over top. Use your hands to thoroughly coat the cauliflower with butter and spices.

Bake for 45 minutes to 1 hour, depending on how crispy you like the florets. Squeeze the roasted garlic throughout and trash the skins.

Nutrition From:
Servings: 4
Serving Size 72 g
Nutrition per Serving: 47 Calories, 28 Calories from Fat, 3.1g Total Fat, 1.9g Saturated Fat, 8mg Cholesterol, 80mg Sodium, 225mg Potassium, 4.5g Total Carbs, 2g Dietary Fiber, 1.7g Sugars, 1.6g Protein
Vitamin A 9% - Vitamin C 53% - Calcium 2% - Iron 3%
Nutrition Grade: A-

Good points:
        High in dietary fiber
        High in potassium
        Very high in vitamin A
        Very high in vitamin B6
        Very high in vitamin C


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