Wednesday, May 20, 2015

[Healthy_Recipes_For_Diabetic_Friends] Broccoli Stem Noodles with Sesame Ginger Dressing - 10.04g Carbs, 3.62g Fiber

 

Broccoli Stem Noodles with Sesame Ginger Dressing - 10.04g Carbs, 3.62g Fiber

From: www.alldayidreamaboutfood.com
Fresh low carb noodles made out of broccoli stalks! Paired with an Asian-inspired sesame-ginger dressing, it makes a wonderful healthy salad.
Servings: 4

4 large broccoli stems
2 tbsp toasted sesame oil
2 Tbsp apple cider vinegar
1 Tbsp coconut aminos or soy sauce
2 cloves garlic, minced
1 tsp grated ginger
1/2 tsp salt
1/2 tsp pepper
1/8 tsp red pepper flakes
2 Tbsp toasted sesame seeds

Wash broccoli stems and trim ends. Cut into noodles using a spiral vegetable cutter (alternatively, you could shave them using a carrot peeler). Place noodles in a large mixing bowl.

In a small bowl, combine sesame oil, apple cider vinegar, coconut aminos or soy sauce, ginger, salt, pepper and red pepper flakes.

Drizzle over broccoli noodles and toss to combine. Sprinkle with sesame seeds.

Serves: 4
Nutrition per Serving: 143 Calories, 10.22g Total Fat, 91 Calories from Fat, 10.04g Carbs, 3.62g Total Dietary Fiber, 4.84g Protein, 322mg Sodium


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Posted by: chefgloria1030@yahoo.com
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