Middle Eastern Tuna Salad - 9g Carbs, 04 g Fiber, 0g Added Sugar
From: EatingWell - May/June 1995
Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.
Nutrition Profile - - Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free
Active Time: 15 min
Total Time: 15 min
1/3 cup nonfat plain yogurt
2 Tbsp tahini, or fruity extra-virgin olive oil
1 tsp lemon juice
2 cloves garlic, very finely chopped
1 tsp ground cumin
1 6 oz can solid white tuna in water, drained and flaked
1 8 oz can chickpeas, (3/4 cup), drained and rinsed
1/4 cup chopped flat-leaf parsley
Salt & freshly ground pepper, to taste
Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.
Nutrition per Serving: 220 Calories, 7g Fat, 1g Sat, 2g Mono, 18mg Cholesterol, 19g Carbs, 04 g Fiber, 0g Added Sugars, 21g Protein, 531mg Sodium, 392mg Potassium
Nutrition Bonus: Selenium (68% daily value), Folate (23% dv), Iron & Vitamin C (17% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 3 lean meat, 1 fat
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