Saturday, May 9, 2015

[Healthy_Recipes_For_Diabetic_Friends] CP Cream Cheese Chicken - 32g Carbs, 8.7g Fiber, 10.7g Sugar


Cream Cheese Chicken - 32g Carbs, 8.7g Fiber, 10.7g Sugar

{As shown this is high in sodium! Try to cut back where  you can such as using no salt added black beans and corn. Take care, Gloria


1 1/2 lb frozen uncooked boneless, skinless chicken breasts
15 oz canned black beans, drained
15 oz canned yellow corn, drained
16 oz salsa (hot, medium or mild)
8 oz Kraft Philadelphia Brand Fat-Free Cream Cheese

1. Put frozen chicken breasts in slow cooker.

2. Cover with black beans, corn and salsa.

3. Cook on high 4-5 hours or until chicken is cooked. Place block of cream cheese on top and cook for additional 1/2 hr.

Servings: 6
Nutrition per Serving: 275.8 Calories, 2.1g Total Fat, 0g Saturated Fat, 0g Polyunsaturated Fat, 0g Monounsaturated Fat, 47.9mg Cholesterol, ** 1621.3mg Sodium, 0mg Potassium, 32g Carbs, 8.7g Dietary Fiber, 10.7g Sugars, 28.6g Protein


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