Wednesday, May 27, 2015

[Healthy_Recipes_For_Diabetic_Friends] Avocado Hummus - 32.5g Carbs, 7.4g Fiber


Avocado Hummus - 32.5g Carbs, 7.4g Fiber

From: SparkPeople user LEDANSER
A great dip for chopped vegetables or pita wedges.
Servings: 8

2 (15oz) cans chick peas
3 cloves garlic, finely minced
3-4 Tbsp fresh lemon juice
3 Tbsp Tahini
1/2 tsp salt
1/2 tsp cumin
1/8 tsp garam masala (optional)
1/2 cup low-fat plain yogurt
1 ripe avocado

Drain beans and rinse in a colander until water runs clear. Puree beans with garlic in a food processor.
Add remaining ingredients and blend until thick and smooth. Add more salt or lemon juice if desired.
Transfer to a bowl, cover, and chill until ready to serve.

Servings: 8
Nutrition per Serving: 227.9 Calories, 8.1g Total Fat, 0.6mg Cholesterol, 517.7mg Sodium, 32.5g Total Carbs, 7.4g Dietary Fiber, 8.3g Protein


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