Friday, May 1, 2015

[Healthy_Recipes_For_Diabetic_Friends] Green Gazpacho - 12g Carbs, 4g Fiber, 6g Sugar


Green Gazpacho - 12g Carbs, 4g Fiber, 6g Sugar


Servings: 4
Serving Size: about 1 cup

1 1/2 cups coarsely chopped, seeded cucumber (1 medium)
3/4 cup coarsely chopped green sweet pepper (1 medium)
1 medium avocado, halved, seeded, peeled, and cut up
1 cup chopped green onions (8)
3/4 cup plain fat-free yogurt
1/2 cup coarsely snipped fresh mint
1 Tbsp white wine vinegar
1 clove garlic, minced
1/4 tsp salt
1 1/4 cups water
1/4 teaspoon ground black pepper
Bottled green hot pepper sauce
Snipped fresh chives and/or plain fat-free yogurt (optional)

In a food processor or blender combine cucumber, sweet pepper, avocado, green onions, the 3/4 cup yogurt, the mint, vinegar, garlic, salt, and black pepper. Cover and process or blend until smooth. Stir in enough of the water to make desired consistency. Season to taste with hot pepper sauce. Cover and chill for at least 1 hour or up to 4 hours before serving. If desired, top each serving with snipped chives and/or additional yogurt.

Servings: 4
Serving Size: about 1 cup
Nutrition per Serving: 109 Calories, 5g Total Fat, 1g Sat Fat, 1mg Cholesterol, 195mg Sodium, 12g Carbs, 4g Fiber, 6g Sugars, 5g Protein

Diabetic Exchanges: 1 Vegetables, 1 Fat, 0.5 Milk 


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