Thursday, May 21, 2015

[Healthy_Recipes_For_Diabetic_Friends] My Favorite Garlic Spinach Dip - 11.7g Carbs, 2.8g Fiber, 2.2g Sugar

 

My Favorite Garlic Spinach Dip - 11.7g Carbs, 2.8g Fiber, 2.2g Sugar

From: www.onehundreddollarsamonth.com

8 cups fresh spinach
2 Tbsp garlic, minced
8 oz fat free cream cheese
1/4 cup 2% milk
1/8 tsp salt (omitted for nutrition)
1/8 tsp hot sauce

Saut√© spinach and garlic in a frying pan until wilted. {Add a wee bit of water to prevent sticking}.  Pour spinach mixture into a blender and add remaining ingredients. Blend until nice and smooth.

Nutrition From: www.caloriecount.about.com
Servings: 2
Serving Size: 273 g
Nutrition per Serving: 451 Calories, 366 Calories from Fat, 40.7g Total Fat, 25.4g Saturated Fat, 0g Trans Fat, 127mg Cholesterol, 454mg Sodium,  856mg Potassium, 11.7g Total Carbs, 2.8g Dietary Fiber, 2.2g Sugars, 13.5g Protein
Vitamin A 256% - Vitamin C 61% - Calcium 26% - Iron 26%
Nutrition Grade: B-

Good points:
    Low in sugar
    Very high in vitamin A
    High in vitamin C


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Posted by: chefgloria1030@yahoo.com
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