Thursday, May 21, 2015

[Healthy_Recipes_For_Diabetic_Friends] Chia Seed Breakfast Bowl


Chia Seed Breakfast Bowl

1/4 cup chia seeds
1/4 cup almond milk (Note)
1/4 cup sliced strawberries (Note)
1 tsp sugar free maple syrup (Note)
dash cinnamon
Slivered almonds (Optional)

To make, the night before: Mix together the chia seeds and the almond milk (enough to saturate all the seeds). Cover and refrigerate overnight. In the morning, strawberries, syrup and a dash of cinnamon to taste.

Makes: 1 serving

NOTE: You can use other nut milks or coconut milk, soy milk or a blend of almond and coconut milk. You can use blueberries or other berry or fruit with this also. If you like you could also sprinkle it with slivered almonds.You would have to re-work the nutritional information with the variations.

Nutritional Information (not including slivered almonds): Calories 264, Protein 13 gr, Fat 13 gr, Sat Fat 0 gr, Poly Unsat. Fat 10 gr, Carb. 24 gr, Sugar (alcohol) 2 gr, Fiber 21 gr, Sodium 54 mg, Chol. 0 mg Potassium 347 mg, Vitamin A 3%, Vitamin C 37%, Calcium 40%, Iron 26%


Posted by: Darlene BC <>
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