* Exported from MasterCook *
Edamame Dip
Recipe By :
Serving Size : 13 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups frozen shelled edamame -- (green soybeans), thawed and cooked
1/2 cup water
1/4 cup chopped red onion
3 tablespoons chopped fresh cilantro
2 tablespoons rice vinegar
1 tablespoon olive oil
1/2 teaspoon salt
1 1/2 teaspoons chili garlic sauce -- (such as Lee Kum Kee)
16 ounces cannellini beans -- (1 can) or other white beans, drained
Place all ingredients in a food processor, and process until smooth. Serve immediately, or cover and chill.
Yield: 2 1/2 cups (serving size: about 3 tablespoons edamame mixture)
CALORIES 61 (37% from fat); FAT 2.5g (sat 0.4g,mono 1.1g,poly 0.7g); IRON 0.7mg; CHOLESTEROL 0.0mg; CALCIUM 23mg; CARBOHYDRATE 6.1g; SODIUM 120mg; PROTEIN 4g; FIBER 1.2g
You won't need encouragement to eat your veggies when you serve this hearty, nutty dip with a variety of crisp vegetables such as jicama, bell pepper strips, steamed sugar snap peas, and carrot sticks.
Source:
"Cooking Light, MAY 2006"
S(Formatted by Chupa Babi):
"Jan 2012"
Yield:
"2 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 161 Calories; 2g Fat (12.2% calories from fat); 11g Protein; 25g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 96mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
