Monday, January 23, 2012

[Healthy_Recipes_For_Diabetic_Friends] Vichyssoise - 15g Carbs

 

Vichyssoise - 15g Carbs

From: The New Family Cookbook for People with Diabetes
Makes: 9 cups
Servings: 9
Serving Size: 1 cup

2 large leeks, well washed and thinly sliced, white parts only
2 large or 3 medium potatoes, peeled and sliced
6 cups Homemade Chicken Broth OR canned reduced-sodium chicken broth
1 cup fat-free evaporated milk
1/2 tsp salt
1/4 tsp white pepper
1 Tbsp minced chives OR 1 Tbsp minced
Green onion tops, for garnish

In a large saucepan, combine the leeks, potatoes,
and broth. Cook, covered, over medium heat until
the vegetables are tender, about 30 minutes.

Puree through a food mill, food processor, or
in a blender in batches, until smooth. Chill.

Stir in the evaporated skim milk, salt, and pepper.
Garnish the soup with chives at serving time.

Makes: 9 cups
Servings: 9
Serving Size: 1 cup
Nutrition per Serving:
83 Calories, 2g Fat, 1g Cholesterol, 5g Protein, 15g Carbs,
235mg Sodium

Exchanges: 1 Starch

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