Friday, January 13, 2012

[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Asian Greens - .5 pts plus; 1g Carbohydrate; trace Dietary Fiber

 

                     
* Exported from MasterCook *

                         Slow Cooker Asian Greens

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 5%)           Vegan
                WW

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              bunch  greens -- mix-and-match collards, kale, turnip greens, beet greens and Swiss chard
  1                     garlic clove -- minced
  1           teaspoon  grated fresh ginger
  1         tablespoon  soy sauce
  1           teaspoon  rice wine vinegar
  1         tablespoon  sesame oil -- or chili sesame oil

The night before: wash and cut the greens. Combine with the garlic and
ginger and store in an airtight container in the fridge.

In the morning: oil the crock of your slow cooker. Add the greens, garlic,
ginger, soy sauce, and vinegar. Cook on Low for 6 to 8 hours. Drizzle each
serving with sesame oil, or use chili for more of a kick.

Yield: 6 servings
Prep time: 10 mins
Cooking time: 6 to 8 hours

AuthorNote: greens are the perfect veggie to eat in the winter. Some
people can't deal with the bitterness, and the Asian flavors really help
mask it. Getting my other half to eat them was a true feat, one that could
have only been done with soy sauce and sesame oil. Mix and match different
kinds if greens, such as collards, kale, turnip greens, beet greens. and
Swiss chard, to find your perfect blend.

Many kinds of greens, such as collards, actually get sweeter after they go
through a frost.

Cuisine:
  "Asian"
Source:
  "Vegan Slow Cooker by Kathy Hester, 2011"
S(Formatted by Chupa Babi):
  "Jan 2012"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 25 Calories; 2g Fat (78.4% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 174mg Sodium.  Exchanges: 0 Vegetable; 1/2 Fat; 0 Other
Carbohydrates.

NOTES : Cooker: 4 quarts
        Timer: LOW for 6 to 8 hours

Nutr. Assoc. : 0 0 0 0 0 0

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