Friday, January 13, 2012

[Healthy_Recipes_For_Diabetic_Friends] Savory Tomato Sorbet - 1.5 pts plus; 12g Carbohydrate; 3g Dietary Fiber

 

                     
* Exported from MasterCook *

                           Savory Tomato Sorbet

Recipe By     :Cranking Up Savory Sorbet by Howard Yoon
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 10%)          Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6             medium  ripe heirloom tomatoes -- (to 8) peeled and seeded, or vine ripened
  6             ounces  tomato juice
  1           teaspoon  sugar
  1         tablespoon  lemon juice
  1         tablespoon  red wine vinegar
  1              pinch  cayenne pepper
                        Kosher salt and fresh ground pepper -- to taste

Puree tomatoes in a blender or food processor.
Add tomato juice and rest of ingredients to the blender. Blend again until mixture is smooth. Strain mixture through a chinois or fine mesh sieve.
Put contents in ice cream machine and follow machine instructions.

Serves 4, as a starter

Source:
  "NPR.org, September 6, 2006"
S(Formatted by Chupa Babi):
  "Jan 2012"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 52 Calories; 1g Fat (9.3% calories from fat); 2g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 170mg Sodium.  Exchanges: 0 Grain(Starch); 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 26093 0 0 0 0 0 0

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