Friday, January 13, 2012

[Healthy_Recipes_For_Diabetic_Friends] Splendid Table Bacon Flavoring sans Pig

 


* Exported from MasterCook *

Splendid Table Bacon Flavoring sans Pig

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 garlic cloves -- minced
1/4 teaspoon hot red pepper flakes
1/2 teaspoon smoked paprika -- to 1 teaspoon
To saute: -- oil or butter

For a basic saute that serves 4 to 6, use 4 minced garlic cloves, 1/4 teaspoon hot red pepper flakes, and 1/2 to 1 teaspoon smoked paprika. Briefly saute in oil or butter. If chile heat isn't your thing, skip the red pepper flakes and use the sweet smoked variety of Spanish paprika, which has less heat.

ChupaNote: If you're not sauting immediately, strain & store in fridge.

Make enough to saute veggies for 4 to 6.

AuthorNote: Bacon is the one thing most vegetarians fall off the wagon for, and deservedly so. While true duplication is impossible to get without the animal element, we've come up wiht a decent stunt double - garlic plus hot red pepper flakes plus Spanish smoky paprika (sweet or hot). A Spanish labe for the paprika would read Pimenton de la Vera. Adding this trio to the beginning saute of the dish lends a smoky and meaty air to the pot.

Source:
"Splendid Table's How to Eat Weekends by Lynne Rossetto Kasper and Sally Swift, 2011"
S(Formatted by Chupa Babi):
"Jan 2012"
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Per Serving (excluding unknown items): 4 Calories; trace Fat (7.1% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0

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