Cauliflower Sauce - 3.9g Carbs, 1.4g Fiber, 1.7g Sugar
From: www.dlife.com
Cauliflower, onion, garlic, white wine and cream pureed into a creamy sauce.
Prep Time: 5 min
Cook Time: 5 min
Difficulty: EASY
Servings: 4
2 cup fresh cauliflower
1/4 cup fresh chopped onion
1 Tbsp white wine, dry
2 Tbsp heavy whipping cream
1/2 medium garlic cloves, pressed
1 pinch white pepper (optional)
1. In microwave safe bowl, combine cauliflower, onion, garlic, and
white wine.
2. Cover and microwave on high for 5 minutes, or until onions are
transparent and cauliflower is tender.
3. Transfer to food processor or blender, add cream and white pepper.
4. Process until smooth.
Servings: 4
Nutrition per Serving:
34.3 Calories, 1.5g Total Fat, 0.9g Saturated Fat, 0.6g Unsaturated Fat,
3.9g Total Carbs, 1.4g Dietary Fiber, 1.7g Sugars, 1648 mg Potassium,
1.2g Protein, 17mg Sodium
Dietary Exchanges: 1/4 Fat, 1 Vegetable
