DIABETIC QUICK WONTON SOUP
Yield: 4 servings
Source: Express Lane Diabetic Cooking
via The Diabetic Gourmet Recipe Of The Day Mailer
INGREDIENTS
6 cups low-fat, low-sodium chicken broth
8 frozen wontons or dumplings (reduced-fat)
1 teaspoon ground ginger
2 tablespoons lite soy sauce
1/4 cup minced green onion
Hot sauce or spicy Chinese mustard to taste
DIRECTIONS
Bring broth to a boil.
Add wontons, ginger, soy sauce, and hot sauce or mustard.
Cook about 5 minutes or according to wonton/dumpling package directions,
adding the green onions during the last 2 minutes.
Nutritional Information Per Serving:
Calories: 76; Protein: 6 g; Carbohydrates: 10 g; Fat: 1 g; Cholesterol 0 g
Exchanges: 1 Starch
__._,_.___
.
__,_._,___
