Sunday, June 11, 2017

[Healthy_Recipes_For_Diabetic_Friends] Italian Beef Soup - 9g Carbs, 3g Fiber, 3g Sugar


Italian Beef Soup - 9g Carbs, 3g  Fiber, 3g Sugar

From: Orwell, Don. Low Carb Dump Meals: Over 220+ Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews ... Weight Loss Transformation Book Book 6) (Kindle Locations 1030-1040). Superfoods Today. Kindle Edition.
Serves: 6

1 lb minced beef
1 clove garlic, minced
4 cups beef broth
1 tomato
1/2 cup sliced carrots
2 cups raw green beans
2 small zucchini, cubed
2 cups spinach, rinsed and torn
1/4 tsp black pepper
1/4 tsp salt

Put all ingredients in slow cooker and cook on low for 8 hours.

Servings: 6
Serving Size: 12.4 oz
Nutrition per Serving: 153 Calories, 41 Calories From Fat, 4.6g Total Fat, 1.9g Saturated Fat, 0.2g Trans Fat, 47mg Cholesterol, 761mg Sodium, 9g Carbs, 3g Dietary Fiber, 3g Sugars, 20g Protein – Vitamin A: 49% - Vitamin C: 31% - Calcium: 7% - Iron: 21%


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